Elite Taekwondo Programme
High-performance training for competitive fighters in Putney, Wandsworth. Prepare for regional, national, and international competition with ex-Team GB athlete Mohammed Nour.
Train at the Highest Level
The Elite Programme is designed for dedicated athletes who aspire to compete at the highest levels of Taekwondo. Train with world-class coaching and access the same techniques used by Olympic-level athletes.
World-Class Coaching
Train directly with Mohammed Nour, ex-Team GB Olympic athlete with Top 16 world ranking. Learn the exact strategies and techniques used at European and World Championships.
High-Performance Training
Intensive sparring sessions, advanced technical work, strength & conditioning, competition strategy, and mental preparation designed for serious competitors.
Competition Pathway
Structured progression through regional, national, and international competitions. Support for tournament preparation, selection trials, and pathway to national squads.
Performance Analysis
Video analysis, personalized training plans, regular assessment, and tactical development to maximize competitive performance.
Programme Components
Technical Training
- Advanced Olympic sparring techniques
- High-level kicking combinations
- Counter-attacking systems
- Electronic scoring optimization
- Video analysis and breakdown
Physical Conditioning
- Sport-specific strength training
- Explosive power development
- Speed and agility drills
- Competition-specific conditioning
- Flexibility and mobility work
- Recovery and injury prevention
Competition Strategy
- Tactical strategy and game planning
- Opponent analysis and scouting
- Match simulation and pressure training
- Competition-specific tactics
- Adaptive fighting strategies
Mental Performance
- Competition psychology
- Pressure management
- Goal setting and planning
- Visualization techniques
- Match preparation routines
Programme Requirements
The Elite Programme is by invitation only. Entry is based on the following criteria:
Entry Requirements:
- Technical Ability: Minimum green belt level (or equivalent experience)
- Commitment: Ability to attend 3+ training sessions per week
- Competition Experience: Previous competition experience or strong desire to compete
- Age: Typically 12+ years (younger athletes considered based on ability)
- Attitude: Dedication, discipline, and willingness to push limits
Location: Hotham Primary School, Charlwood Road, Putney, London SW15 1PN
Meet Your Elite Coach
Mohammed Nour
Ex-Team GB Olympic Athlete | Elite Performance Coach
Competition Pedigree:
- Team GB Olympic Squad Member
- Top 16 World Ranking
- European Championships Competitor
- World Championships Competitor
- Multiple Grand Prix Events
- 16+ Years Competitive Experience
Full Coach Profile"I competed at the highest level and I know what it takes. In the Elite Programme, we don't just train—we prepare champions. Every detail matters, every session counts."
Competition Support
Tournament Preparation
- Pre-competition training camps
- Opponent analysis and scouting
- Weight management support
- Competition simulation sparring
- Mental preparation and routines
- Coaching at competitions
Competitive Opportunities
- Regional Open Tournaments
- National Championships
- British Taekwondo Events
- International Open Competitions
- Selection Trials & Qualifiers
- Pathway to GB Squad Selection
Frequently Asked Questions
How do I join the Elite Programme?
Entry is by invitation from the head coach or through an application process. Contact us expressing your interest, current experience, and competition goals. We'll assess your suitability through trial sessions.
What's the minimum age to join?
Typically 12+ years old, though younger athletes with exceptional ability and maturity may be considered. Commitment and attitude are more important than age.
Do I need to compete?
Yes, the Elite Programme is specifically for athletes who want to compete. Regular competition attendance is expected as part of the programme.
How much does the Elite Programme cost?
Elite Programme membership includes all regular classes plus Saturday squad training. Contact us for current pricing. We also provide support finding competition funding opportunities.
What equipment do I need?
Beyond the standard dobok, elite athletes need full sparring gear: headguard, body protector, forearm guards, shin guards, groin guard, gum shield, and electronic scoring socks. We can advise on quality equipment.
Can adults join the Elite Programme?
Absolutely! We welcome competitive adults of all ages who meet the technical and commitment requirements and want to compete.
Elite Training Gallery
Competition SparringElite TechniquesAdvanced DrillsChampionship PrepReady to Compete at the Highest Level?
Apply to join the Elite Programme and train with ex-Team GB athlete Mohammed Nour in Putney, Wandsworth.
Apply to Elite Programme